Creamy Avocado Cilantro Lime   
serves 4

♥ 1/3 c. nonfat organic yogurt

♥ avocado

♥ 1 handful of cilantro chopped

♥ 1-2 cloves of garlic (or 3 roasted garlic cloves)

♥ 3TBLS grated parmesan

♥ 2TBLS flaxseed oil or avocado oil or liquid coconut oil

♥ pineapple juice to thin optional for sweeter dressing (can use water)

♥ 1/2-1 lime juice